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LEADING A VEGETARIAN WAY OF LIFE HELPS THE ANIMAL KINGDOM TO CO-EXIST WITH MAN.THE ANIMALS SUPPLY MILK,MANURE AND ENERGY.THIS HAS BEEN CENTRAL TO THE INDIAN CULTURE FOR THOUSANDS OF YEARS. A VEGETARIAN LIFE STYLE IS NATURAL,MULTIFACETED AND HELPS SELF-PRESERVATION IN A HEALTHY WAY.FOOD AND HEALTH ARE CLOSELY RELATED.
IN INDIA A VEGETARIAN IS USUALLY A LACTO -VEGETARIAN. IN THE WESTERN WORLD VEGETARIANS ARE SUBDIVIDED AS 'VEGANS[PURE VEGETARIANS WHO DO NOT TAKE COMING FROM ANIMAL KINGDOM],LACTO-VEGETARIANS,WHO USE DAIRY PRODUCTS OF THE VEGETABLE KINGDOM AND LACTO-OVO-VEGETARIANS.THE LAST CATAGORY INCLUDES EGGS,IN ADDITION TO DAIRY PRODUCTS .
THE WESTERN SCIENCE OF FOOD CONSIDERS FOOD AS SOMETHING TO SUSTAIN ONLY THE HUMAN BODY,WHEREAS THE INDIAN SCIENCE CONSIDERS FOOD AS SOMETHING WHICH SUSTAINS NOT ONLY THE BODY,BUT ALSO MAINTAINS THE PURITY OF HEART,MIND AND THE SOUL.THUS AN ITEM OF FOOD WHICH IS INJURIOUS TO THE MIND IS NOT CONSIDERED TO BE FIT FOR CONSUMPTION,EVEN IF IT IS OTHERWISE BENEFICIAL TO THE BODY OR SATISFIES THE TASTE.INDIAN FOOD SCIENCE DOES NOT GIVE SO MUCH IMPORTANCE TO PROTEIN OR EVEN TO THE TASTE BALANCED DIET BUT IT GIVES IMPORTANCE TO FOOD THAT INCREASES THE STRENGTH OF THE BODY AND ITS VIRILITY. VEGETARIAN FOODS PROVIDE AN INFINITE VARIETY OF FLAVOURS WHEREAS NON-VEGETARIAN FOODS HAVE HARDLY ANY TASTE OF THEIR OWN . INFACT NON-VEGETARIAN FOODS HAVE TO BE SEASONED WITH INGREDIENTS FROM THE VEGETABLE KINGDOM TO MAKE THEM PALATABLE.
IN MOST SPORTS DISCIPLINES, VEGETARIANS LEAD IN ENDURANCE TESTS. ' YOU ARE WHAT YOU EAT' IS AN OLD SAYING AND IT IS A FACT THAT IT IS A FOOD THAT MAKES A MAN. THE FOOD WE EAT ITS QUALITY, QUANTITY, ITS TIMING AND COMBINATION IS OF UTMOST IMPORTANCE TO HEALTHY LIFE.
IT IS SIGNIFICANT THAT IN USA NEARLY 30 TO 40 MILLION PEOPLE HAVE ADOPTED VEGETARIANISM IN TH LEAST DECADE.MORE AN D MORE INTELLECTUALS IN UK,GERMANY;FRANCE,SWITZERLAND,ITALY,ISRAEL,MEXICO,RUSSIA AND ITS FORMER ALLIES ARE GRADUALLY TURNING TO VEGETARIAN DIET ONLY ON ETHICAL AND HUMANITARIAN GROUNDS BUT ALSO FOR HEALTH AND ECOLOGICAL REASONS.
IN UK SURYEVS HAVE SHOWN THAT THE MEDICAL BILLS OF VEGETARIANS ARE CONSIDERABLY LOWER THAN THE NON - VEGETARIANS . FURTHER, THE PREMIUM RATES OF INSURANCE IN SOME CATEGORIES ARE ALSO LOWER THAN THOSE OF NON VEGETARIANS . EXTENSIVE STUDY BY A GROUP OF MUMBAI DOCTORS HAVE CONFIRMED THAT VEGETARIANISM OFFERS PROTECTIVE FROM CORONARY DISEASES . IT PREVENTS AND HELPS MANAGEMENT OF MOST OF THE GASTRO INTESTINAL DISEASES . IT PREVENTS AND HELPS ALL NON INSULIN DEPENDENT AND INSULIN DEPENDENT DIABETICS . NEPHROLOGISTS USE THE DIET AS A MAJOR PART OF THE THERA PEUTICS . A VEGETARIAN DIET IS MORE USEFUL IN THE TREATMENT OF LIVER DISORDER INCLUDING THE LAST STAGE OF LIVER FAILURE , WHEN THE DIETARY INTAKE OF FAT IS TO BE REDUCED . LACTO - VEGETARIAN DIETS WITH THEIR HIGH FIBER CONTENT , LOW ACID AND HIGH VITAMIN AND MINERALS PREVENT AND TO A CERTAIN EXTENT RELIEVE THE PAIN FELT WITH THE PROGRESSION OF ARTHRITIS.
IN MOST SPORTS DISCIPLINES, VEGETARIANS LEAD IN ENDURANCE TESTS. ' YOU ARE WHAT YOU EAT' IS AN OLD SAYING AND IT IS A FACT THAT IT IS A FOOD THAT MAKES A MAN. THE FOOD WE EAT ITS QUALITY, QUANTITY, ITS TIMING AND COMBINATION IS OF UTMOST IMPORTANCE TO HEALTHY LIFE.
IT IS SIGNIFICANT THAT IN USA NEARLY 30 TO 40 MILLION PEOPLE HAVE ADOPTED VEGETARIANISM IN TH LEAST DECADE.MORE AN D MORE INTELLECTUALS IN UK,GERMANY;FRANCE,SWITZERLAND,ITALY,ISRAEL,MEXICO,RUSSIA AND ITS FORMER ALLIES ARE GRADUALLY TURNING TO VEGETARIAN DIET ONLY ON ETHICAL AND HUMANITARIAN GROUNDS BUT ALSO FOR HEALTH AND ECOLOGICAL REASONS.
IN UK SURYEVS HAVE SHOWN THAT THE MEDICAL BILLS OF VEGETARIANS ARE CONSIDERABLY LOWER THAN THE NON - VEGETARIANS . FURTHER, THE PREMIUM RATES OF INSURANCE IN SOME CATEGORIES ARE ALSO LOWER THAN THOSE OF NON VEGETARIANS . EXTENSIVE STUDY BY A GROUP OF MUMBAI DOCTORS HAVE CONFIRMED THAT VEGETARIANISM OFFERS PROTECTIVE FROM CORONARY DISEASES . IT PREVENTS AND HELPS MANAGEMENT OF MOST OF THE GASTRO INTESTINAL DISEASES . IT PREVENTS AND HELPS ALL NON INSULIN DEPENDENT AND INSULIN DEPENDENT DIABETICS . NEPHROLOGISTS USE THE DIET AS A MAJOR PART OF THE THERA PEUTICS . A VEGETARIAN DIET IS MORE USEFUL IN THE TREATMENT OF LIVER DISORDER INCLUDING THE LAST STAGE OF LIVER FAILURE , WHEN THE DIETARY INTAKE OF FAT IS TO BE REDUCED . LACTO - VEGETARIAN DIETS WITH THEIR HIGH FIBER CONTENT , LOW ACID AND HIGH VITAMIN AND MINERALS PREVENT AND TO A CERTAIN EXTENT RELIEVE THE PAIN FELT WITH THE PROGRESSION OF ARTHRITIS.
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